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Funny...
I came home today just exhausted...VERY long week! My husband took the boys to a movie and I sat down and ate 6 oreos and a glass of milk :noway: What's funny is when I went to log my food for the day I wasn't even over!! I love EMTWL :laugh:
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Protein powder question...
What brand do you use, why, where do you buy it and how much does it cost! :smile:
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YEAH BUDDY!!
I have been doing EMTWL for about a month now. I haven't stepped on the scale at all because I was afraid to but this morning I thought what the heck let's see but no big deal if I am still in the hold or gain mode because I feel great! BUT I was down 2.5 pounds since my last weigh in a month ago where I had stalled…
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Eye opening conversation with my Dr yesterday...
I was there getting my heart checked...and asked him his thoughts on calorie intake for weight loss. He very simply said "it's not rocket science, you have to eat a less than you burn to lose weight!" BUT he also said most people starve themselves into a quick loss and then gain it back. He suggested setting a goal of 10%…
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So many that haven't lost but gained, is there anyone
That can post a great success story or 10 doing a reset and sticking to this plan? I am getting a little discouraged from all the posts about people only gaining!!
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Goal setting question
Do you set your net calories at your TDEE minus whatever reduction you are going for or do you set your net at BMR plus excercise calories? I am also struggling to pick my activity level. I am in sales and get out a bit during the week but I am also at a desk quite a bit. I work out 5 days for about 30 minutes (30 days…
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It's Crazy...
How much more energy I have to work out since I have been eating more!! LOVE it!
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I told my husband to hide the scale!
I am feeling so great and like I am on the right track so I told my hubby to hide the scale. I fear that if I step on and gain I will lose it and go back to the bad ways. One week of this and although I struggle to get all my calories...I feel stronger, more alert, sleeping great and liberated!! I CAN'T let the scale…
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You know what's funny...
I am thinking through my Memorial Day weekend plans and not stressing AT ALL about food because my TDEE is like 2300 and eating 2000 a day is a difficult for me. So to know that I can just be human, watch and log what I do and eat along with a workout each morning ...no sweat!!! :happy:
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Little help for a newbie :)
I have calculated all my numbers based on my stats now and understand that my goal is to never eat below my BMR(1607) and to try and eat at 15% below my TDEE which would be 1865. What I am wondering is what is the food balance how much protein, carbs, fat, sugar etc are you all eating? My diary is open and would love any…
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Getting SO frustrated...HELP!
I have been sooooooooooooooooo good for a month now and have lost 4 pounds and 8" inches but this morning the scale is up 2 pounds so meaning I have lost 2 pounds in a month. I have logged everyday completely honestly and worked out at least 5 times per week all month. I am doing Jillian M 30DS and added some weights on my…
