ermickel Member

AWESOME!!!

Wow nice work!!!

I think I may join. Doing ripped in 30 but need something new! Can you buy it anywhere?

You look amazing! Keep up the awesome work!

Woo Hoo!!!

' Yep me too! Love the stuff! It's a great massage oil too :wink:

^^ Your shirt is pink!

Not exactly role model eating but boy do I feel less guilty knowing my numbers are still ok!!

I'm in!!!! :smile:

I am trying to stick to macros starting now too...feel free to add me :)

Thanks....Bump for more input.

These are my 30DS results. My biggest bit of advice would be take rest days! I always took at least 2 days off a week. Wait until you're ready to move to the next level. I liked it alot and have incorporated the 3,2,1 idea of a workout into my own routine when I am at the gym! I am down another 4 lbs since I finished, I…

The awesome look on your face SCREAMS with confidence!! Keep it up!!!

Interesting I have the same thing happening and never put the two together!

Love it! Congratulations!!

Yes!! :laugh:

I am about 5 weeks into EMTWL and am loving it! I didn't do a full reset because I haven't really done a long term VLCD for long periods. SO I started at TDEE - 15%. I didn't weigh for a month but when I did I was down 2.5 pounds!! SInce I started MFP 2.5 months ago I have only lost 7 pounds but I have lost 13 inches…

My nutritionist says "Real fat does NOT make you fat, low fat makes you fat!!!"

YES!YES!YES!!!!!!

^^ This :laugh: :laugh: :laugh:

I'm in the same boat this week. On vacation in MI and trying to decide what to do. I am sitting here this minute thinking do I want to go workout or not?!?!?:laugh:

Wow what a transformation! Straight lifting or lots of cardio too?

:smile: Just put the scale away for a month! Measure today and then don't do it again in a month! I just loved how good and strong I felt I went with that. It's taken me 70 days to lose 7 pounds but I feel confident that those are 7 pounds I will never gain again!

I DIDN'T KOW YOU WERE ON HERE!!! YAY YOU!!! What a transformation! You have been working so hard and it's paid off big time !!:drinker: :drinker: :drinker:

Thanks everyone! I felt SO good this morning I was able to run a 10 minute mile!! I know not that great but GREAT for me!!

I tend to fall into this habit too. It's just eaiser and I KNOW what I am putting in my mouth without thinking too much. I should probably switch it up a bit :smile:

You look GREAT!!!

Yes!!!