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AWESOME!!!
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Wow nice work!!!
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I think I may join. Doing ripped in 30 but need something new! Can you buy it anywhere?
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You look amazing! Keep up the awesome work!
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Woo Hoo!!!
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' Yep me too! Love the stuff! It's a great massage oil too :wink:
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^^ Your shirt is pink!
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I'm in!!!! :smile:
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I am trying to stick to macros starting now too...feel free to add me :)
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Thanks....Bump for more input.
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These are my 30DS results. My biggest bit of advice would be take rest days! I always took at least 2 days off a week. Wait until you're ready to move to the next level. I liked it alot and have incorporated the 3,2,1 idea of a workout into my own routine when I am at the gym! I am down another 4 lbs since I finished, I…
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The awesome look on your face SCREAMS with confidence!! Keep it up!!!
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Interesting I have the same thing happening and never put the two together!
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Love it! Congratulations!!
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Yes!! :laugh:
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I am about 5 weeks into EMTWL and am loving it! I didn't do a full reset because I haven't really done a long term VLCD for long periods. SO I started at TDEE - 15%. I didn't weigh for a month but when I did I was down 2.5 pounds!! SInce I started MFP 2.5 months ago I have only lost 7 pounds but I have lost 13 inches…
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My nutritionist says "Real fat does NOT make you fat, low fat makes you fat!!!"
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YES!YES!YES!!!!!!
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^^ This :laugh: :laugh: :laugh:
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I'm in the same boat this week. On vacation in MI and trying to decide what to do. I am sitting here this minute thinking do I want to go workout or not?!?!?:laugh:
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Wow what a transformation! Straight lifting or lots of cardio too?
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:smile: Just put the scale away for a month! Measure today and then don't do it again in a month! I just loved how good and strong I felt I went with that. It's taken me 70 days to lose 7 pounds but I feel confident that those are 7 pounds I will never gain again!
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I DIDN'T KOW YOU WERE ON HERE!!! YAY YOU!!! What a transformation! You have been working so hard and it's paid off big time !!:drinker: :drinker: :drinker:
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Thanks everyone! I felt SO good this morning I was able to run a 10 minute mile!! I know not that great but GREAT for me!!
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I tend to fall into this habit too. It's just eaiser and I KNOW what I am putting in my mouth without thinking too much. I should probably switch it up a bit :smile:
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You look GREAT!!!
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Yes!!!
