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Calories burned while weight lifting
Hello eveyone, I go to the gym 3 or 4 times a week. I find very hard to introduce all the activities I do at the gym, because not everyday I do the same workout. There is an estimate of calories burned at the gym lifting 30-40 pound in differents machines?. I do not want to spend more time introducing the info onto MFP app…
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Calories burned working on ER shift
Hello, My girlfriend is a resident doctor who work on ER shift every 5 days.From 3 p.m to 7 a.m next day on weekdays and 24 hours straight on weekends. On those shift work days her calorie count usually surpases her goal, specially because those second dinners at midnight. We guess that on all those work hours she burns…
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Insanity: how to include it on MyFitnessPal
Hello, Me and my girlfriend have been training with Insanity Workout and we want to know how to include those exercises onto our Android MyFitnessPal applicaction. Is "Aerobics, high impact" correct for those exercises or we should go into other options like "Aerobics, low impact" or "Aerobics, general"; another option you…
