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Is my diary for today a good example for how it should be?
Hey guys, Probably such a stupid thread but thought there's no harm in asking! Basically i've been trying out different stuff for ages. Found that MFP is the best but setting it to lose 2lbs a week is not working as I just get too hungry after a few days and just binge! I've set it to 2lbs a day now. Would be great if…
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Not sure what to think, some advice needed please :)
Hi all, Before I found and started on MFP I would eat very little compared to what I should and goto the gym every other day, burning around 800 calories in the process! I would be losing 1lb a week approx. I don't think I was eating enough and I was gaining muscle so that woukd account for some of the weight gain. Anyway…
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MIND = BLOWN!
Hi guys! A few months ago I hadn't heard of this place and I'd be down at the gym every other day sweating a nutsack off to lose my weight. However the weight was dropping off very slowly and it was simply tiring me out and affecting everything else in my life. I started to tone it down a but by just going back to walking…
