ky06092012

Discussions

Will it really work?
Hello everyone, This is my first week of being serious about fitness. I've got a long way to go and I always get discouraged. I am currently doing intense stationary bike interval training and than also training a separate body part each day of the week. (I work out 5-6 days. for usually an hour and a half. I also have…
Too Few Calories? HELP
Hello everyone, I have a question. I eat till i am satisfied and thats its. everyday on MFP it tells me i am eating too few calories. Will it affect my life change, weight loss, etc? I don't know if i should listen to when my body is full or if i should eat all of my calories excluding back calories?