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Copying Exercise Data
Hi all, It appears if you use the app, you can copy the exercise data, including calories straight from my profile onto your own, for a quick and easy solution. However, this is not yet available on the online (web based) version. Keep tracking everyone. :smile:
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F4A - Crossover
This week's cardio focus session and a total of 5km ran. A running base interspersed with bodyweight exercises ensures the heart rate remains high whilst performing some large compound movements for muscle stimulation. A great start to Monday morning. Well done everyone. Good to see smiles for the first day of the week too.
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F4A - Como a Go-Go
Como a Go-Go. Local muscualar endurance for legs and shoulders. Some power work on the hills and plenty of cardio activity to burn those calories. Approximately 660 today.
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F4A - Inca's Pyramid's
For those training today, don't forget to copy the exercise session from my profile. The calories are approximate, but indicative of the type of work we were performing. The pyramid system is a great method of starting with just a few reps to learn perfect form and gradually building up. When it starts to get really…
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Exercise Session Details
Hi everyone! We're going to try and provide you with a guide to your calorie burn for your Fit 4 Action sessions. I will add the session to my workout list so you can 'copy' it directly from there. Thursday night and this morning was 'F4A - Power Drill' at approximately 590 calories. Let me know if anyone has any problems.…
