......anyone tried it?
whilst buying my dinner on the way home, i bought a pack of cookies. I intended them to last the whole week, but I have eaten 4, at 700 calories (for the 4) I would have had an extra 40 cals left had I not had them, and i didnt really need them. :'(
Watching a TV programme, and they just did a test with someone using a low calcium diet one week, and high the next, and their faeces in the high calcium diet showed more fat in their faeces, and therefore it wasnt being absorbed in the body? http://www.bbc.co.uk/sn/humanbody/truthaboutfood/slim/calcium.shtml
...watching really right now? It has a programme on dieting
Hi Everyone. I successfully used MFP last year to lose 2 stone. My goal was more than this, but i decided that in order to keep up the exercise, I needed to quit smoking. In order to do this, i gave up my diet, and focussed on the no smoking thing. It worked, but I put on weight (I am happy with this, I allowed myself to…
