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Lower abdomen pain (right side)
Good afternoon. I played ultimate frisbee last night and now have pain in my lower ab, right where the top of my thigh connects to my groin. No pain while I'm walking or sitting, but if I do the motion of a "sit up", or have to use my abs basically, it is sore. The weird thing is, I never get this when I play basketball or…
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Biking to work, wow.
I started biking to work about 4 weeks ago. I have biked every day but once because of a thunderstorm. It is about 4 miles each direction, and is VERY hilly. So far I have saved $120 on gas, and I burn nearly 500 extra calories a day. If you have ever contemplated biking to work, DO IT. You wont regret it. Just take a book…
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Why doesnt daily calorie intake change with weight loss?
Correct me if I am wrong here... but... A 250 lb person trying to lose 1 pound per week would be able to eat more calories then A 150 lb person trying to lose 1 pound per week. (The 250 lb person has many more lbs to maintain, therefore needing more calories to maintain that weight??) Or is my thinking way off?
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Shin splints..
Good morning... Anyone have any good ideas on how to cope with shin splints? They are not usually that bad, until I'm playing basketball... and I usually play twice a week for 2 hours at a time. Would ice help? heating pad? anything!? Thanks you!
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My predicament
I posted something similar earlier today... but this is more specific, so sorry for any redundancy My daily net calorie goal is 1370 I consumed 1473 today. I worked out from 630 - 730 and burned 965 calories. My net calories are only at 508 now... Should I eat 800 calories before bed to get close to that 1300 (that might…
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Question about my daily calorie goal
Hello, I am new to this website as of yesterday. I'm a 5"9 male , 211 lbs , in pretty good shape, just want to burn some excess fat. My goal is to be 180 lbs. My daily calorie goal for MFP is 1370 (aiming to lose 2 lbs / week) Yesterday I consumed 1600 calories and I burned 750 working out. That was only 850 net calories.…
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New start
Hello. My name is Matt, and I am starting to eat healthier today to go along with my working out... I plan on losing about 30 lbs, in order to get my body where I want it again. You can follow me on my blog (and learn more about me) at http://www.myfitnesspal.com/blog/MattAxtell I will be updating at least once a week with…
