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Hit my goal today!
I posted a while back when I was 3 pounds from my goal. I am happy to say that after 18 months of hard work that I weighed in today under my goal! Before - 300 lbs After - 144 lbs
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3 lbs from Goal
Hi! My name is Jessica. I started my journey in June 2011 at 300 lbs and 18 months later I am 147 lbs. Goal is 145. Discovered MFP in March 2012. Before and After pic:
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Smith Machine
Hi. I recently noticed that there is a Smith Machine in the women's room of my gym. I've been doing a dumbbell routine 3x a week, but was wondering would there be any specific benefits into adding a Smith Machine routine to my weekly workouts. I've messed around with it a little this week. I'm hesitant to use barbells…
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14 Months and 142 Pounds Later
It's been a long journey and I still have 13 pounds I want to lose, but here are comparison photos from May 2011 to August 2012.
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Need More Protein
Despite consuming the food sources of protein, I still can't meet my macro goal. Any suggestions on protein shakes?
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Any Arkansans?
Been on MFP since March and never asked if there were other Arkansans on here. I'm from Jonesboro. Friend me if you want.
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Needing suggestions...
First off, from June 2011 to June 2012, I have lost 130 pounds. That was not as hard as the last 25 pounds. I just truely don't know what to do...on Tuesday it will be a month with no weight loss. I am just bouncing around the same pound. This week, I have tried eating back my exercise calories, reducing the cardio,…
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Needing Plateau Help
I am getting so frustrated. I have hit my longest plateau ever! I have not lost a single pound since June 10th! Any suggestions? Should I cut back on the exercise? I eat more when I exercise, but still not netting 1200. I really try to eat those exercise calories back, but it is just too many. I have become a little…
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BEFORE AND AFTER PICS
I just posted in the INTRODUCE YOURSELF thread and thought that I would post some before and after pics. This was in May 2011. I am the adult in the blue shirt. This was in May 2012. I am down 122 lbs. I would like to lose about 32 more pounds.
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NEW TO THE FORUM
Hello. My name is Jessica. I've struggled with my weight since puberty! At the end of May 2011, I was weighed at the doctors office and had hit 300 lbs! My highest weight EVER! I had an epiphany. So in June 2011, I started to change my life. Slowly, I started to exercise and eat healthier. I didn't discover this app until…
