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Kouta fit club
So Tony Koutoufides (from Carlton Footy Club) has started these fitness sessions around Melbourne. I went to one today. I like that we were out on the oval. But to make them free he plugs this nutrition shake. Don't get me wrong I'm not moving from food to shakes. I came home to a nice recovery meal well within my calories…
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collagen slim capsules warning
Collagen Slim capsules pose a serious risk to your health and should not be taken. The Therapeutic Goods Administration (TGA) has tested Collagen Slim capsules and found that they contain: the undeclared prescription substance sibutramine - despite the product label claim that it is natural and contains no medicines.…
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powerful leg slimming capsules - warning
Powerful Leg-Slimming capsules pose a serious risk to your health and should not be taken. The Therapeutic Goods Administration (TGA) has tested a product labelled as Powerful Leg-Slimming capsules and found that: they contain the undeclared substance phenolphthalein which was previously used as an oral laxative, but is no…
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Safety warning on Apple's quick-impact weight loss capsules
Apple's Quick-Impact Weight Loss capsules pose a serious risk to your health and should not be taken. The Therapeutic Goods Administration (TGA) has tested Apple's Quick-Impact Weight Loss capsules and found that: Apple's quick-impact weight loss packaging it contains the undeclared prescription substance sibutramine -…
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how sweet it is... honey, sugar, stevia et al
This article seems sound... http://thenewdaily.com.au/life/2013/11/22/truth-sweeteners ..you need to add less honey than you would sugar to achieve the desired level of sweetness when cooking food. It also means that fewer kilojoules consumed. But if you replace a teaspoon of sugar with a teaspoon of honey, you’ll actually…
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more warnings from the theraputic goods administration
Majestic Slim Perfect capsules pose a serious risk to your health and should not be taken. http://www.tga.gov.au/safety/alerts-medicine-majestic-slim-perfect-130716.htm Viaplus Gold capsules pose a serious risk to your health and should not be taken.…
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GNY slimming pills recalled
The TGA advises that GNY Australia has initiated a recall of GNY Slimming Pills - labelled as MSV (Strong Version), ESV (Extra Strong Version) and GRL (Rapid Loss Soft Gel Capsules) - as they pose a serious health risk. Testing by the TGA has found that these products contain sibutramine, a prescription-only ingredient…
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Protein powder warning
Australian teenagers are being lured into buying dangerous protein powders that are being sold over the internet, while cases of hospital admissions for high heart rates, dizziness, vomiting and even death have been attributed to some protein powders. Many of the protein powders contain synthetic chemicals, sugars and…
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Log Christmas Lunch/dinner?
I read a lot of people don't log xmas lunch/dinner, or the whole day I know if it will make you too depressed you shouldn't I think it would be empowering to see that you probably don't really go over cals by too much even without trying too hard. Guess it's cultural cos I read some people have more fattening standard…
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Dare the person above you
Dare the person above you to achieve a food or fitness goal. Make it healthy. Look at the profile first if available in case the person has health issues. If you are reporting back write "skip" and the next dare goes up to the next person without the word "skip".
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What do you have in your larder - just in case?
http://www.stuff.co.nz/science/8083355/Cheap-foods-pack-a-big-punch-in-disaster-relief Peanut butter, sugar, flour, rice, pasta, vegetable oil and whole grain oats are the cheapest and most calorific items, the study says, and it wants to encourage poorer families to prepare for natural disasters. I have oats, flour, soup,…
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We hold these truths to be self evident
If you cook it yourself you know what's in it. You need to eat enough food to get your energy and nutrient requirements. The soft drink manufacturers are not your friend. Add to the list folks
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Fruit trees Victoria Australia or 38th parallel south
I have room for one more fruit tree. Of course I have a lemon tree, we all do. Which tree will give me best value for space? Apple, plum, apricot, pear, peach? Any specific type of the above are better? I'm pretty conservative in my taste Don't want kumquat, quince, fig, nectarine or tamarillo or anything like that. I…
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nsv - ran for the tram
Yes I ran for the tram and it didn't hurt It wasn't far but it was a real run, not a jog Doing well I used to love running (no i did not run across the road against the red light. not that dumb)
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To kick her up the tooshie or not
I have read so many posts from people saying "I wish someone had told me how fat I was getting!!" and then there are the posts "How dare someone say I'm fat!!" both quotes are correctly punctuated with two exclamation marks. So I have a friend (not a really close friend) who is really getting fat fast. but I have the tact…
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fluctuations - is it ok to have high cal days and lo-cal day
I joined only a week ago and have been on holidays. It has been easy to keep up activities to burn cals. I'm going back to a sedentary job on Monday and will find it hard to maintain. I have a knee injury so can't do heaps of walking or many stairs at all. Seems most desk jockeys do stairs :noway: So does it hinder my…
