Replies
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2 reasons to go pro a) you have got the hang of calorie deficit and want to track more factors b) you wanna say thanks to the creators of the site honestly you can lose weight and get the feedback you asked for in the question without going pro. If you're not well off no-one will mind if you stay on the free version
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7 days to die. Insurgency. Dirt Rally.
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the default sugar is a bit low i reckon, but most processed foods have too much. if you are eating fresh food and cooking from scratch, don't worry about sugar
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keep your back straight lift slowly the correct weight is the weight you can lift 8-10 times in a row without being too hard, but also it should feel like work. do upper body, legs and tummy exercises, about 2-3 different exercises each. warm up with lighter weights or body weight moving thru the exercises. cool down with…
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1200 calories with that much workout? No, you need more food. And you may have more fun with Fitocracy which has an emphasis on the exercise rather than the food.
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Read the forums for problems as well as praise. If you google the tracker you are interested in with the word problems or complaints you'll find out what you need to know. Some trackers can cause skin allergies.
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Get her dad to tell her. Explain to him why, that she wanted prompting. He's gotta know how hard it is for you being a step mum, the boundaries and all. If it was a great relationship with her you would have told her. You're in a partnership, share duties.
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http://www.huffingtonpost.ca/dain-wallis/eggs-healthy-food_b_2968318.html you can eat your whole eggs
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Belly Button
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Beer gut
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I used to worry that people were looking at me judging too. But I noticed they were either trying to keep up themselves or doing so well they were just getting right into the class and in "the zone" Ain't nobody judging if I should remove myself from class to save them having to look at me. Even tho I'm wearing floppy…
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flies
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yes, more people should run for bears
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As long as your thyroid is good the MFP figures should be fine. If it means you have to increase the amount you eat then increase slowly over a few months. If your thyroid is shot subtract about 10% Really eating too little is likely to harm your organs rather than help you lose weight in a healthy manner. Eat fresh made…
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I don't take pills or shakes or anything, just real food. Doing fine. Knowledge is power
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He looks a little shady lols, but I like Indian food. so I'd see how it went.....
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The guy who originally came up with the figure of 8 glasses a day is appalled at everyone thinking that other drinks and even fruit and soup do not count. He even later said he may have been a bit high with the 8 glasses figure. anyway here, read this http://www.abc.net.au/science/articles/2012/11/20/3633741.htm
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check out the app "sworkit" it logs straight to mfp
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You will feel better if you increase your weights over time. Start by doing 3 sets of 10 reps of a weight you can manage without giving up. Then within a week start doing one set of the next weight up. Do 5 reps of this weight if you can't manage more. Finish with the remaining 2 sets of 10 reps of the lower weight. Keep…
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It's new, and disconcerting
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You're fine. Try not to go more than 1000 under your TDEE. 100 under your goal is only 850 under TDEE, should be ok. Keep up the good work.
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You may be able to get a graph if you create a field in the check-in and fill it in each day.
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I'd just ask him if he was doing ok. I asked the same question a while ago and this worked out ok. Gives the person a chance to open up or not as they see fit.
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Most people replying haven't seen your OP properly. If you are only 40 pounds overweight you should not be losing this fast. I am worried you have an underlying condition. It could also have an effect on your appetite. Please have a full health check.
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Seems a bit fast. No harm in seeing the doctor
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DJ Braceless
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live dangerously, sometimes
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try eating some more calorie dense food like nuts still v healthy
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There is your answer. Large is fine cos you have the calories, but what do you mean by "not the healthiest"? a balanced meal cooked from scratch at home would be good
