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How many pounds have we lost?
Here's the thing, I want to know how you've done in the last month, take the number from the post before yours, add the number you have lost then post the total, lets see what the sum is? (1kg ~= 2.2 pounds) 7 pounds
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Minimum oil eggplant chicken stirfry
If you're like me, you like the taste of eggplant. If you're reading this post, most likely you agree. (Warning, the end result of this dish will not give you crispy chunky eggplant, if that's your goal then this probably won't help. What it will give you is tasty savory soft eggplant with chicken.) And if you've cooked…
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Dear Lady that Ran Past By Me That Day
Dear Lady that Ran Past By Me That Day, I don't know your name, I hardly remember your face. I remember you had dark blond hair and some dark navy blue shorts. I also remember the stretch marks I saw as you ran past by me on that hike, as if you've done it 100 times. I imagine you might have, considering how much those…
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Picnic for a hike
My friend and I recently went hiking and we thought about what to bring for lunch that wouldn't make us feel sleepy or tired after eating it but still gave us substantial strength. We ended up with: Picnic sushi Beef Stew Apple slices Cherry tomatoes For the stew, we used a simple recipe of mixed veggies with lean veal.…
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8 cups a day is a myth, please don't over do it
This is just a summary of what I mean: http://psychcentral.com/blog/archives/2010/12/08/the-myth-behind-drinking-8-glasses-of-water-a-day/ I'm not a physician, I am doing biomedical research and studying human physiology. In physiology, there's this understanding that the 'norm' is the average of the entire population,…
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Best Shoe for a Picky Feet ???
I'm having trouble with my shoes and not sure what to do. I have wide feet and most shoes are too narrow. A regular wide will do, I don't need extra wide. I also need arch support. I'm a women's 7.5W, what brand/model would you recommend for running+gym time?! I'm also at BMI 30 so I need cushioning when my weight goes…
