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extra exercise calories
Hi i know this has probably been done to death (sorry) but if you had 45lbs or more maybe to lose do you or would you eat your exercise calories i have drawn up a plan to walk three miles a day which takes me am hour aye works off 279 calories according to mfp exercise tracker x any advise either way would be much…
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slim in 6
hi can anyone advise me on how to log this in my excerise diary, i have (thanks to you guys and advise) got this slim in 6 and have just started day one today it took 20 minutes but im not sure how to log it as i dont have a HRM or any idea on cals burnt thanks x
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weigh loss sticking
so how long were you guys going before you noticed that your weigh loss was sticking and you needed to shake things up a bit ,,,,,,,,,,just curious............and what was your weight loss goal Sw Gw etc X
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best home workout dvd's
hi im looking to get my first home workout dvd im not into any aggressive type of workout as i have lower back and knee probs and i would just give up with these, can anyone recommend something thats quite versatile and that can be built up slowly and gently to a higher level, i currently walk for my excercise and am…
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just a mini celebration
i popped on the scales this morning for my weekly weigh in and lost another 1lb, now for those in the uk and those who weigh in st ' and lb's thats me almost out of the 13st weight range slipping down into the 12st + range, ( from 13st 9 lb to 13st 3/4 lb in 3 weeks) and i couldnt help but sing to myself (you know the add…
