slim in 6

momtofour
momtofour Posts: 97 Member
edited September 22 in Fitness and Exercise
hi can anyone advise me on how to log this in my excerise diary, i have (thanks to you guys and advise) got this slim in 6 and have just started day one today it took 20 minutes but im not sure how to log it as i dont have a HRM or any idea on cals burnt
thanks x

Replies

  • MTDork87
    MTDork87 Posts: 205
    Hey!
    I'm in a group of slim in 6-ers that started on November 1st and we've taken to entering it as aerobics - moderate for 20 mins. It's not exact of course because you can't know for sure without a HRM but it gives a general idea. We're all starting Ramp it Up! today but if you'd like to have a support system through the program, feel free to join us! Just search "Slim in Six starting November 1st" or PM me if you're interested! We love new people!
  • momtofour
    momtofour Posts: 97 Member
    is that from the data base i.e aerobics low impact x
  • momtofour
    momtofour Posts: 97 Member
    is that from the data base i.e aerobics low impact x

    oh and i just checked its 25 mins not 20 so thats even better im getting a read of about 166 cals ??
  • MTDork87
    MTDork87 Posts: 205
    sounds about right... I mean, it's the best estimate we can get I think
  • MTDork87
    MTDork87 Posts: 205
    BTW, in case you'd like to join us:

    http://www.myfitnesspal.com/topics/show/130057-slim-in-six-starting-november-1st
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