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4/18
I moved up to medium workout low intensity on Zumba Wii. Burned a lot more calories. Still having fun! Can't wait until I get my Fitbit so I can know for sure how many calories!
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4/13
Did Zumba for Wii again. I like it because it reminds of my skinny days in the dance clubs in the early 90's.
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Sweet cravings - any healthy ideas?
I get a lot of sweet cravings! I'm trying to be good but need some ideas. I'm not a big fruit eater other than bananas and pears. Normally it would be chocolate chip cookies or ice cream. Help!!
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Looking for friends just starting out!
I'm almost finished my first and had a weight gain. I was depressed and wanted to cry. I tried hard but my metabolism has been non- existent since my mid twenties. Looking for friends just starting out who may be having the same problems and want some motivation.
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Exercise Calories
I've been on site for two days but have a question. Should you use the exercise calories? If I do will i still be able to achieve my weekly weight loss goal? Thanks in advance!!!
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Want to do it for real this time!
I've known I need to lose weight for a long time. Wasted my 30's overweight. Every time I think I'm really going to do it this time I get lazy and stop. Need motivation for exercise mostly but need food help as well.
