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Level 2 Day 10
Good morning! My workout today was technically day 9 since I took a rest day earlier in the week but I know it should be day 10 for some of you. Congratulations for making it through level 2! Today felt better than a few days ago and I think I'll just move on to Level 3 with the rest of you. We might only be a few left but…
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Level 2 Day 3
Feeling the burn! This is certainly a level up. When I'm about to give up she makes that "jean shopping" comment so that keeps me going :laugh: But I'm having a hard time completing that third circuit without breaks! I wore my HRM and it said I burned 225 calories compared with the 185 with level 1 workouts. Good news…
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Body weight go up like lifting weights?
I've never done circuit training of any kind. When I've lifted heavy in the past my weight went up about 4-5 pounds in the first few weeks and then leveled off and slowly came down. Very slowly. Anyone have experience with 30DS or a similar circuit training to know if body weight will go up first with the muscle gain or is…
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Feb.1
Some of you are not doing day 1 today (started earlier?) so I thought I'd start a thread named for the date. I started yesterday on Jan.31 and I know that I'll miss a few days here and there. So this is my Level 1 Day 2. I used 3 pound weights which was great until the side lunges. Had to put them down for the last 10…
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Newbie: how long is a workout?
Thinking of moving from New Rules to SL. NR work outs got longer and longer. How long does it take you to do a workout?
