Good morning! My workout today was technically day 9 since I took a rest day earlier in the week but I know it should be day 10 for some of you. Congratulations for making it through level 2! Today felt better than a few days ago and I think I'll just move on to Level 3 with the rest of you. We might only be a few left but…
Feeling the burn! This is certainly a level up. When I'm about to give up she makes that "jean shopping" comment so that keeps me going :laugh: But I'm having a hard time completing that third circuit without breaks! I wore my HRM and it said I burned 225 calories compared with the 185 with level 1 workouts. Good news…
I've never done circuit training of any kind. When I've lifted heavy in the past my weight went up about 4-5 pounds in the first few weeks and then leveled off and slowly came down. Very slowly. Anyone have experience with 30DS or a similar circuit training to know if body weight will go up first with the muscle gain or is…
Some of you are not doing day 1 today (started earlier?) so I thought I'd start a thread named for the date. I started yesterday on Jan.31 and I know that I'll miss a few days here and there. So this is my Level 1 Day 2. I used 3 pound weights which was great until the side lunges. Had to put them down for the last 10…
Thinking of moving from New Rules to SL. NR work outs got longer and longer. How long does it take you to do a workout?
