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Bodylogix Cleanse
I and my fiancée started a seven day Bodylogix cleanse this past Monday and I feel good doing it and expect to see some results come our weigh in this coming week. I was just wondering if any one else has used this product and what results if any they noticed after completion. Any stories are appreciated : )
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That tastes like...
CRAP! That's what I've said after trying a few brands of protein powder. I'd like to incorporate a supplement into my diet but the few brands I've tried literally make me feel sick to my stomach because the taste is just unbearable! Basically I was wondering what brands people are using that actually taste good and roughly…
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Yoga Assistance
I've recently stopped going to a once a week yoga class but I miss it and was wondering if anyone had tried any videos they recommend. I'm not looking for a crazy workout from it because I do lots of other exercises through out the week I just want something relaxing that can help me tone and limber up a little bit. Any…
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Onward and Upwards ;)
So I guess you could say this is about a NSV, and let me tell you it's a good one! I've been lifting weights for the past few weeks now on my own not following any program (I hadn't been doing strength previously only cardio) and the results have been great. What this is really about is my chest... IT'S LOOKING SO MUCH…
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Everyone Is Different But...
Someone out there must have some tips about how they kick started their weight loss! I'm at a 600-700 calorie a day deficit and I work out regularly as well as eat healthy but I'm not seeing the results I'm looking for. I may eat more but I consistently try to net 1200 calories a day after workouts (I don't feel hungry or…
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Measurements!!!
Okay so I really want to track my measurements because in about a week I'll be starting 30DS. The problem here is I HAVE NO IDEA HOW TO MEASURE MYSELF (properly anyways). Where are you supposed to place the tape on each spot? I want to measure my neck, upper arms, waist, hips, thighs, and calves.
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Having Trouble
Okay, so recently I started tracking my sodium because I know too much can cause you to hold on to water weight (and no one wants that) but even though I'm eating healthy foods I'm having problems keeping my sodium intake in check. I just wanted to know what you all do (what you eat and try to avoid) to help keep this…
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Should I be Discouraged?
I've been doing this seriously now for a month (counted calories before but not on the site) and I feel like I'm doing everything right for the most part. I allow myself what I'm craving in total moderation, eat healthy the rest of the time, and exercise six days a week for an hour or more. I could just be new to this and…
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Shunning the Scale
Hey all I was just in need of some advice. I've decided to weigh in every Monday now that I just recently got a scale, and since last time I weighed in I've lost three pounds but now I'm finding it hard to stay away from the scale. I know there's not really any point in weighing my self every day because it fluctuates all…
