-
Stress and weight
I was wondering if it's true that stress can be an issue when you're trying to lose weight. I've heard it was an "old-wives tale" but there are times I've heard it as being truth.
-
Waterproof weights?
I know you can buy weights in pool/spa books but since I don't have one of those catalogs anymore and thought of this just now I'll ask: Does anybody know if the "GO WALKING" 5lb dumbbells are okay to be put in water, i'm not going to submerge them but if they get wet I don't want them smelling. Or should I just carry them…
-
Dumbbells
How many calories do you burn using dumbbells? At least an estimate... I usually do 3-5 sets of 12-15 reps. Dumbbell Row, Two-Arm, Bent at hip Biceps Curl Lateral Raise Standing One-Arm Dumbbell Curl I forget what the last is called but you put the weights behind your head elbows bent 90 degrees and just raise up and back…
-
Crunches
Does anybody know how many calories crunches burn? Beginner -moderate pace that is. 4 sets of 15
-
Scale Issues
I am brand new so I'll do an intro post later.... My scale is driving me crazy I started at 168 pounds. Weight 04/25/09 168 Weight 04/26/09 164.6 Weight 04/27/09 161.5 Weight 05/01/09 161.4 Weight 05/02/09 162.6 Weight 05/04/09 159.6 Weight 05/05/09 155 I find it hard to believe I could lose about 4 pounds in 1 1/2 days.…
