Crunches

sheaffer8
sheaffer8 Posts: 8
edited September 2024 in Health and Weight Loss
Does anybody know how many calories crunches burn?

Beginner -moderate pace that is.

4 sets of 15

Replies

  • aprilvet
    aprilvet Posts: 724 Member
    Sadly, not as many as you think.:grumble: But...they're still worth it!:bigsmile:
  • sandas23
    sandas23 Posts: 16 Member
    Very few, but they increase core muscle strength which will eventually increase your metabolism. Strength training is necessary. Keep it up!
  • stylistchik
    stylistchik Posts: 1,436 Member
    you can enter it as calisthenics for the time it took to do them. probably a minute or 2.
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