Scale Issues

sheaffer8

I am brand new so I'll do an intro post later....

My scale is driving me crazy
I started at 168 pounds.

Weight 04/25/09 168
Weight 04/26/09 164.6
Weight 04/27/09 161.5
Weight 05/01/09 161.4
Weight 05/02/09 162.6
Weight 05/04/09 159.6
Weight 05/05/09 155

I find it hard to believe I could lose about 4 pounds in 1 1/2 days. Or is it possible and I'm falling into my negative side again?

Oh --- note: It is digital (the scale) and it will bounce around a lot, so I have to wait a while until I could get a more accurate reading

---

i weigh in nude after i work out - like a couple hours

----i also have been drinking so much more water and the last time i exercised this much was probably 3 years ago

sheaffer8

I am brand new so I'll do an intro post later....

My scale is driving me crazy
I started at 168 pounds.

Weight 04/25/09 168
Weight 04/26/09 164.6
Weight 04/27/09 161.5
Weight 05/01/09 161.4
Weight 05/02/09 162.6
Weight 05/04/09 159.6
Weight 05/05/09 155

I find it hard to believe I could lose about 4 pounds in 1 1/2 days. Or is it possible and I'm falling into my negative side again?

Oh --- note: It is digital (the scale) and it will bounce around a lot, so I have to wait a while until I could get a more accurate reading

---

i weigh in nude after i work out - like a couple hours

----i also have been drinking so much more water and the last time i exercised this much was probably 3 years ago

MisoSoup79

I am brand new so I'll do an intro post later....

My scale is driving me crazy
I started at 168 pounds.

Weight 04/25/09 168
Weight 04/26/09 164.6
Weight 04/27/09 161.5
Weight 05/01/09 161.4
Weight 05/02/09 162.6
Weight 05/04/09 159.6
Weight 05/05/09 155

I find it hard to believe I could lose about 4 pounds in 1 1/2 days. Or is it possible and I'm falling into my negative side again?

If you just started out and your previous lifestyle was inactive and you didn't get enough water, it's possible to lose a lot of water weight in a short amount of time.

Also, are you weighing yourself naked first thing in the morning after emptying your bladder EVERY time? Our weight will fluctuate anywhere between 2-6 lbs depending on how hydrated we are, what time of day it is, what we are wearing and how much waste is in our bodies.

Faithopeloves

yep, always weigh yourself naked, at the same time every morning...maybe after going to the bathroom, before eating or drinking.

justdoingit

also, make sure it is on a solid surface and not carpet...

Skrib

My scales show a different weight depending on where I place them on the floor...they suck basically. I tried keeping them in the same place but of course someone always comes along and moves them for some reason!