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Fitbit or HR Monitor?
So I'm re-starting my weight loss journey and I am wanting to get either a fitbit or hr monitor. My question is which one would be best for tracking my activity and helping me lose weight? Thanks for any suggestions =]
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Weighing in clothes?
So I might sound like a total noob but i weigh myself with clothes & shoes on (because i use the scale at the gym) so should i be subtracting something from the number it gives me? I seen another post on here about it but couldnt find it when i went back to look for it.
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Spin Class
Heres a new song for those of you that go to spin class! LOL http://www.youtube.com/watch?v=GGbXIw6R2zw
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Why?
Is everyone *****ing and arguing on the forums today? Seriously...cant we all just get along? :drinker:
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Not understanding BMR
Alot of people have been telling me (since my weight loss is stalled) that I should eat at my BMR to lose weight. I've researched and asked around but I'm still a bit confused by it. http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html This site says that my BMR is 3141 (moderately active 3-5 days a…
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Its not working anymore...
I know this gets posted a million times but...I'm not losing anymore. I've been doing everything the same since I started but the last couple weeks the scales are not moving (and neither are the inches) and I'm just wondering if I'm doing something wrong? Not working out enough or eating too much or too little calories?…
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Help please?
Why does MFP lower my calorie deficit as I lose weight instead of lowering my calorie goal for the day? They only way it lowers my daily goal is when i go back into my goals and set it up again.
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Confused
The more articles I read on here the more confused I get. So my question is, do I need to be calculating other stuff for my calories or would it be okay to leave it all up to MFP to tell me how many calories i should be eating?
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Defeated...
So I've been working about and watching my calories for about two weeks now. Up until yesterday I had lost 5 pounds then all of a sudden today it says I gained two pounds in less than 24 hours? How is that possible? My friend said its my body building muscle but I feel like I havent been doing it long enough to be at that…
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HRM - again...sorry
I know there have been alot of threads about HRM's but I am still a bit confused. I seen some threads about how the calorie tracking on treadmills are not accurate and a HRM would be better. So im looking to get one, I mostly workout at the gym and treadmills, bikes and weight machines and I go walking around the…
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Net calories
I have had breakfast lunch and a snack and my net calories is only 453 (after factoring in exercise i got 504 extra calories) So i have just over 1,000 calories left to eat today...my dinner will probably be nowhere near this. So does this mean i need to be eating higher calorie foods? I'm not hungry so i feel like im…
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Propel water?
Hello everyone, looking for some input here. I drink Propel Zero alot because I like to have some flavor instead of just plain water all the time. Anyways I was wondering does this count toward my 8 cups of water a day or is it different? Theres no calories in it...
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I'm a noob here =]
Hello everyone! My name is Ashley and I am 25 years old. Currently I weigh about 286 pounds and I have been overweight for I guess most of my life. I recently joined a gym and I am actually going to meet with a trainer today at the gym to work on a fitness program for myself. I am also starting on the weight watchers…
