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Anyone still out here?
Greetings, As I mentioned in my intro, I'm new to IBS and new to this group, though I've used MFP off and on for a while. I find it great and helpful to log my foods while on the FODMAP elimination to hopefully soon figure out my triggers. So far so good on the elimination. Back to having normal BM, rather than every time…
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Not runner
I'm by no means a runner, though I would like to be. Tips and tricks? Go!
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Links for routines?
I'm new to KB and looking for routines. Don't have loads of money to spend on purchasing routines, but got a set of KB with 5, 10 and 15 lbs. I imagine that I'll work my way out of them eventually and need more, I hope. Therefore, I am trying to find good routines for free online, YouTube videos for example. Anyone got…
