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900 calories left...
After exercising and eating, I have 900 calories left. That seems like an awful lot, but my bod doesn't feel hungry and I had my protein after I worked out. Is this okay? Granted it's 9:45 PM right now, I don't want to eat anything this late, but should I try everyday to eat the number of calories recommended from MFP?
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Stupid newb question
So I came here thinking that I wanted to go down from 245 to 210, and I was planning on doing nothing but cardio. Then I started reading on here and talking to a dude that I work with that is also doing strength training, not building massive muscle, just doing a lot of low weight, high reps exercises to tone, which is…
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How Often do you weigh yourself?
I know that weighing yourself everyday isn't ideal, but I've been a mechanic my whole life. That has put the me in the mind set that if Ichange something that's broken, I expect to see immediate results. I know that's not the case with weight loss, but I still get impatient. I feel like I have to weigh myself everyday to…
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Newbie to cardio, need advice
Hey everybody, I've started to change my food intake to be more healthy, and now I want to start incorporating some cardio into my life to help shed some weight. I'm not too worried about building muscle right now, I just want to lose the majority of my belly. I have an old mountain bike that I need to get back in riding…
