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Apartment body weight exercises?
I am snowed in today, my gym plans have been ruined, grr! Anyway, I'm going to set up a body weight circuit for myself so I'm doing something, however I need to keep in mind I have neighbours and very thin Walls! Any suggestions to add to my circuit? So far I'm thinking 1) reverse lunge kick -left leg 2) squats 3) reverse…
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Cooking/prep day tomorrow, suggestions?!
I have a free day tomorrow!! :) I'm planning on having a very domestic day, gym in the morning and then lots of laundry sorting, washing my car etc, but most importantly stocking up my freezer full of yummy healthy homemade dinners. I've done this before with stews- just frozen loads of one person portions, what do you all…
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Wrong nutrition labels!!!
http://www.dailymail.co.uk/femail/article-2191036/How-diet-ice-cream-68per-cent-calories-think-The-skinny-frozen-dessert-label-lies.html Read this, it's about how brands have 20% wiggle room in the calorie count, this isn't good for those of us who count everything! :/
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23 years old, active and looking for buddies..
hello! So I've actually been on MFP for ages, but have fallen into a pattern of maintaining weight I lost a while ago rather than losing anything. I'm very active but unfortunately at the end of the day my ridiculous appetite often gets the better of me, I'm just looking for a few pals to help with motivation and to talk…
