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How heavy are your hand weights?
I started with 5 pound hand weights, I'm getting through it well enough though my upper arms were sore after the day 2 workout. Just curious where everyone else started out. Are you supposed to use heavier weights as the levels progress?
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Strength Training Question
Usually when I do the strength training part of my exercise routine I do 2 sets of 10 reps of whatever weight I usually use per machine. Is it much more beneficial to do more sets with less weight?
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Girls over 200 pounds...
Hi everyone. I started out at 305, 300 was pretty much my breaking point. Now I'm down to 283 as of today and I'm ready to get back on track! Looking around the message boards I noticed most members I came across are under 200. It might be just a coincidence but are there any girls like me out there? Anyway, I've been home…
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Hello (: I'm Mairead and I'm on a mission.
Hello! My name is Mairead. (Muh-Rade) I'm a 20 year old college student from Massachusetts. I currently weigh 305 pounds. Hitting 300 was my breaking point. My weight has sky rocketed since I started high school. After graduating, I lost 40 pounds, all on my own by exercising and eating right. I got cocky, relaxed my…
