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How To fasten my metabolism?
Hi Friends, I am having a little problem with loosing weight. I have a very slow metabolism for some reason. Sometimes I can't even go for few days. I started eating every 3 hours to keep me full until 6 pm. I eat smaller meals, try to count what I eat. I workout 5 times a week for 40 min. Just bought a new "Fiber Choice"…
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Zumba users
Hi there, if there is any body who uses Zumba please let me knnow the best way to start my routines, I have looked through the program and did some routines, but it doesn't tell you after how many weeks you have to go up to next level. I would like to do at least 4 to 5 times a week or every other day, the more the better.…
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Turbo Jam
Hello everybody, I was thinking on starting Turbo Jam workout. Has anybody done this workout before. I heard it's really fun workout. I need some friends who can chalenge me in finishing the program.
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How many calories do we burn through out the day?
Today I decided to track down how many calories I burn through out the day. So I started my counter at 7 am today and so far for 6:45 I have burned 1400 calories.
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Tony Horton new " Great Body Guaranteed
Does anybody use Tony Horton new " Great Body Guaranteed" workouts? Do you guys know how many calories gets burn while doing the workout?
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Hello everybody.
Hello everybody. My name is Anna, and I am here today to get back into my shape. I need some friends to keep me motivated to loose all that extra baggage that I carry around me.
