Anya143 Member

http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do It's a fitness program for busy people.

I did lost almost 40 lbs last year, but I gained 7 - 10 lbs back. So this year I want to get healthy and lose more wight. I started 10 minute trainer yesterday. For my first Month I will be doing 1 workout per day with warm up and cool down, so total time will be 16 min a day. My second month will be 2 workouts per day and…

Think of it as your daily routine. That's what I do. If you have Facebook find group called " Be Fit & Be SEXY" https://www.facebook.com/groups/207298092714232/permalink/252804058163635/?ref=notif&notif_t=like

You don't need to lose any weight, you need to tone it up your body.

Welcome aboard. Add me, I would love to be one of your friends.

I am starting on June 4 with my co-worker.

Just take a day by day. The more you want it the less you will get.

Dancing is the best workout. You don't need to have any weights. The more you dance the slimmer you get. Just have the best music that you can move under. And don't forget to shower right after it so you can lose that swet in the shower not back into your body. Good luck.

Yes to speed up my metabolism not my belt.

http://youtu.be/1Pc-NizMgg8

Day 2 Level 1 is done at 5am.

The best way that works for me, I have home workout videos, and it's easy for me to get up and do them early in the morning.

Sorry, it's for Zumba wii game

4 servings Nutrition Facts Serving Size 191 g Amount Per Serving Calories 493Calories from Fat 340 % Daily Value* Total Fat 37.8g58% Saturated Fat 32.1g160% Cholesterol 0mg0% Sodium 25mg1% Total Carbohydrates 37.7g13% Dietary Fiber 6.4g26% Sugars 13.9g Protein 7.5g Vitamin A 0% • Vitamin C 7% Calcium 4% • Iron 21%…

Wow, that is amazing, but how did you manage so much in such a little time?

I started yesterday too, and I want to see if I can be commited to 4 weeks.

Ok Thanks. I have ordered one and I am just waiting for it to come.

Can you recomend me a good one. I mean the heart rate monitor that will tell me how many calories I a burning. I do every day Power 30, I am on the 3rd week, and I found it that he has one more good workout " Great Body Guaranteed"

I think if you go to your profive you can add more pictures.

Thank you.

Hi Jessica. I am here for the same reason. But I started my Power 90 on 11/30/2010. If you would like to be friends please add me. Thanks.