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Thoughts on NOT eating before a morning workout
Hey all, I work out five days a week. My workouts begin at 0545 and usually end around 0700. I tend to do timed (usually 30 min), high intensity cardio strength training followed by about 30 minutes of fight training (grappling, hand fighting, etc). I've been working out like this for about 8 months and so far, have never…
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Trouble with appropriately logging my exercise.
Hi all, I'm a little frustrated because I can't figure out how to appropriately log my exercise. I work out five days a week and it's usually a combination of high intensity cardio/weight training (similar to crossfit) and then about 30 minutes of grappling/wrestling. I've been using the "wrestling" option in the exercise…
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Body fat measurement-taping vs. little hand held machine :)
I generally tend to avoid the whole body fat measuring thing and just focus on my diet and exercise. One of the reasons for this is due to a very unpleasant reading I got from one of the small, handheld measuring machines at the gym. One of the personal trainers at my gym was curious about what my level was, had me hold…
