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Trouble with appropriately logging my exercise.

Dvija
Dvija Posts: 11
edited December 2024 in Fitness and Exercise
Hi all,
I'm a little frustrated because I can't figure out how to appropriately log my exercise. I work out five days a week and it's usually a combination of high intensity cardio/weight training (similar to crossfit) and then about 30 minutes of grappling/wrestling. I've been using the "wrestling" option in the exercise tool and just doing 30 minutes so I don't overestimate my exercise calories. I'm just curious if anyone had the same problem and came up with a workable solution. Thanks!

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Your first 30 minutes sounds like circuit training, I'm sure that's close enough :smile:
  • prieta74
    prieta74 Posts: 3 Member
    I have the same problem. I am doing Jillian Michaels Body Revolution and I don't know what to put down.
  • PrfctGdess
    PrfctGdess Posts: 257
    Jillian Michaels stuff usually gets logged as "circuit training". I have a HRM and I can tell you that the circuit training came pretty close to estimating it.
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    i would go with circuit training for the 1st part

    Circuit training is a form of conditioning combining resistance training and high-intensity aerobics
    http://en.wikipedia.org/wiki/Circuit_training
This discussion has been closed.

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