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Net calorie question.....
This might be a dumb question..... But, can you count net calories as a "weekly" total? Or is it best to do daily? Typically I am a daily counter, but my question is because I know today I have gone over my calories, with it being late and all I can't squeeze in a workout without seriously staying up late. Could someone…
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Protein (macros)
Need some low-no fat protein boost ideas.... Tryin to get my macros to 50c 30p 20f...... I just can't seem to hit my protein target.... Also, does anyone know what is the best macros ratio is for weight loss?
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Stupid Questions.... Regarding Nutrtion....
So, this may seem like common sense to pretty much everyone. But I figure I need to ask actual people in leiu of just reading up on the internet. I seem to be finding conflicting information everywhere..... Here is my question.... What is considered a healthy amount of servings per food group daily for an adult female? ie:…
