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Well Stated :)
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I am also doing squats and front/back/side kicks
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I have been running stairs at work a couple times a day, (I work in a high rise building so I start on the 1st floor and run up 10 floors and back down a few times) it seems to be helping some. (helping my bootie too)
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Thanks for all the info. I am finding that the visual aspects work for me.... Just now learning to eat when I am actually hungry instead of because food is soo yummy lol
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I seem to teeter around 50% carbs, 30-35% Protien and 15-20% fats. I do make sure my fats are "Healthy fats"
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I like the Herbalife one's. They have lots of different flavors too :)
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Current Weight (8/19): 186lbs Weight lost since last week: 2 Calories burned since last week: (didn't count this one yet) Nutrition goal met?? I have done well sticking to my diet this week!! I have been allowing myself 1 "cheat" day per week :) How many miles did you travel this past week: I really need to go get a new…
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Welcome Steph This is a great site, it really helped me realize everything I eat. I figure if I will feel guilty logging it, I shouldn't eat it!
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Hi everyone! My name is Barb, I am a married mother of 3. I work full time in property managemnet (a very sedentary job) I just found MFP as a calorie counter on my phone. I LOVE IT. I am just now (after a month) really learing this sites potential. I am really excited to do a challenge! Feel free to add me! I need all the…
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Count me in! I need some new motivation!
