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eating back your exercise calories
When you eat back your exercise calories do you treat your self to something you love to eat or do you increase the amount of healthy foods you are eating ??
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10 days in 1 bowel movement
Hi everyone this is kind of embarrassing to ask but I changed my diet majorly 10 days ago I have gone from a high fat hi carb diet to lots of fresh fruit heaps of veggies and lean meats.. this 360 change in my diet has seen me drop 9.9lbs in 10 days, however I have only had one bowel movement... Is this common. I don't…
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1 week in
Hi Everyone, I've been on MFP for a week now and I am hooked, I am 5'3 30 years old and its time to get my life back. Ive always been on the bigger side but still healthy, but then I got pregnant in 2009 and everything spiraled out of control I did not actually gain weight during the pregnancy but after her birth I was…
