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Is This Right?!?
I bought a HRM today and used it in tonight's Zumba aerobics class. I worked out for 45 minutes at high intensity and it told me I burned 844 calories!!! That can't be right, can it? When I log high impact aerobics in general here on MFP, it's saying I only burned 377. So which is right?
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I fell like such an idiot!
Here I am *****ing and complaining for a couple of weeks now about how I'm not losing any weight when it dawns on me... meds! I'm taking 2 different meds for depression and I recently read that one of them causes weight gain. Now I don't know if the weight gain is from the pills themselves, or if it's due to increased…
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Too Much Water?
A fitness pal of mine who is in great shape listened to me telling her how I am doing everything right, i.e. drinking 96 oz of water a day, eating my correct calories (or just below), and exercising and I'm still losing and gaining the same 3 lbs over and over again. She told me that maybe I'm drinking too much water and…
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Should I not exercise today?
I calculated the totals here on MFP and after exercising tonight I still will have over a 1000 calories to eat for my dinner and snack! How the heck am I supposed to eat that much by tonight? I hardly ate anything for breakfast and lunch which is why I have such high numbers of calories still yet to go. And in fact this is…
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Sugar Busters ?
Anyone here ever tried it? I just got the book today and the Shopper's Guide. Just wanted to know if anyone has ever tried it with any success? Or failure. Thanks.
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Tea Debate
Okay I have a question. Being a heavy iced tea drinker I want to know if it counts towards your hydration or not. I mean the side of the Lipton tea box says it does, my doctor says no because it has caffeine, and I've heard it does because it's made with water. So which is it? This drives me crazy and I need to know since…
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Help Please!
I just don't understand it. I just started taking Phentermine a week and a half ago and it curbs my appetite. I am set to eat 1200 calories a day and struggle to get to it since I have no appetite. I come pretty close though like between 1000 and 1175. I started drinking 64 oz of water a day like I'm supposed to and yet I…
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Hello From Lower Alabama!
My name is Beth and I live near Gulf Shores in AL. I'm 37, and married to the greatest man ever, and we have a (currently) 20 month old son. I was prescribed and started taking Phentermine for weight loss a week ago. So far I've only lost 1 lb but I'm trying to stay positive. I would love to be able to lose about 2-3 lbs a…
