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Beet recipes pls
Just bought my first bundle of beets with the greens attached....I have never cooked beets but order it often in restaurants, mostly as a nice salad with other vegetables and some type of cheese, yummy! But have no idea of the best way to cook beets, seems like there are a few different ways. Also would love beet greens…
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Christmas parties how to handle it all
hey ladies, Well been thinking about this crazy busy party season. How to deal with all the savory nibbles, different cocktails etc!? Let's share some tips! I was thinking if it is just a cocktail nibble party I would eat half a dinner first so not starving and hope that after a few drinks I would not then keep eating too…
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Spaghetti squash in need of some recipes
harvest time and we have a ton of spaghetti squash. Would love some recipes! thanks!
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Vegetable soup
i don't measure stuff and stuff 2 cans of chopped tomatoes 795 ml each low sodium Then it's all about veggies or you can do this with fresh tomatoes trust me I am fresh tomato fan but canned makes this easy. Sauté with 2 tbls olive oil 1 head of chopped garlic 1 onion chopped I use carrots and celery that are in the fridge…
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Any tips of making whole roasted chicken
i usually smother with butter etc but don't want to do that, can I just put spices on the chicken will it be moist enough?
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Yummy chicken
surprised myself with this one sooo good especially after a weekend of being to bad with eating drinking and not exercising. For 2 people 2 boneless skinless chicken breasts Approx 1/4 cup of calorie wise zesty Italian dressing this just makes this recipe so quick and easy Lots of crushed garlic I used 4 cloves and could…
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Good fiber food ideas
i thought lettuce ie spinach arugula etc was loaded with fiber but it does not seem so. Can I get some recommendations in the veggie world to increase fiber. Thanks!
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40s looking for friends
love a few more friends to support and get support from. 42 women from Toronto, would rather rally with women more in common and special
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Help to get back on track
oh boy had such a bad weekend of eating and drinking and eating and drinking and no exercise. I don't want to het into this slump again, help. I have been great for a month I don't want to gain everything back! Urrrrrrr help
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Looking for female friends in 40's for support
finding this a great place to login to everyday and would love a few friends to rally with. Very new here so if interested send a request Thanks!
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New and inspired
Wanted to say hello to everyone this is such a great way to stay motivated and healthy. How do I change my % I want to lower my carb allowance I am pro on eating less bad carbs daily and more fiber and protein. I wish they actually had daily totals of fiber on the main food log page of the app. I will go check into % now.…
