Good fiber food ideas
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Gohomebay
Posts: 116 Member
i thought lettuce ie spinach arugula etc was loaded with fiber but it does not seem so.
Can I get some recommendations in the veggie world to increase fiber.
Thanks!
Can I get some recommendations in the veggie world to increase fiber.
Thanks!
0
Replies
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Beans, legumes...0
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Ya problem not a big bean lover.....but thanks!0
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Whole grains, legumes, cruciferous vegetables.0
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beans, squashes, broccoli, spinach, dark greens you cook (collard, kale, chard, etc.), eggplant.
http://thyroid.about.com/od/loseweightsuccessfully/a/highfiber.htm0 -
Thanks everyone was shocked with the low fiber amounts in some of the foods I eat regularly0
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Ya problem not a big bean lover.....but thanks!0
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I'm usually around 60 g fiber, feel free to check my diary for foods that are high in the fiber column.0
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