Good fiber food ideas

Gohomebay

i thought lettuce ie spinach arugula etc was loaded with fiber but it does not seem so.
Can I get some recommendations in the veggie world to increase fiber.
Thanks!

Sabine_Stroehm

Beans, legumes...

Gohomebay

Ya problem not a big bean lover.....but thanks!

pdworkman

Whole grains, legumes, cruciferous vegetables.

dvisser1

beans, squashes, broccoli, spinach, dark greens you cook (collard, kale, chard, etc.), eggplant.

http://thyroid.about.com/od/loseweightsuccessfully/a/highfiber.htm

Gohomebay

Thanks everyone was shocked with the low fiber amounts in some of the foods I eat regularly

Sabine_Stroehm

Ya problem not a big bean lover.....but thanks!

NO beans? Edamame, chickpeas....none of them?

pdworkman

I'm usually around 60 g fiber, feel free to check my diary for foods that are high in the fiber column.