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Looking for a home remedy Detox to start the New Year
Hi everyone! Does anyone have any recommendations for a home detox rather than going out and spending money on a store bought detox? I saw the apple detox online, but I don't think I can eat apples apples for 3 days. I need sustenance and I'm pretty sure I'd fail at something that deprives me like that. Plus I realize a…
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Stress is keeping the weight on! Tips?!?
Hi everyone! Any tips on how to deal with stress?? [I've some done the relation stuff...ie, aroma therapy, breathing techniques, yoga, and I've even purchased an alarm clock that plays soft sounds like ocean waves at night.) It's really affecting me physically, and most certainly taking a toll on the weight loss. I've been…
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STRESS leads to weight gain & that leads to more frustraions
Hi everyone....So I'm alone at work, and I've been running my office all by myself for 6 weeks now, and I will continue to be alone at least for another 3 weeks. I'm doing the work of 3 people and am being pulled in 8 different directions. I haven't lost a pound this WHOLE time and I'm pretty sure it's because I'm…
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INSANITY work out... is it working for anyone???
Hi everyone! I began the venture of doing the Insanity workout April 1st. Today is day 33, and I am currently in my "recovery week". Has anyone out there seen results, as in weight loss? I mean, I can see that my arms and shoulders are becoming somewhat defined (which is AWESOME!), and my thighs and legs are certainly…
