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Pain in the Neck!
Hello! I have torticollis (wry neck), which is very painful. The pain meds and muscle relaxers I was given aren't helping much. I haven't been hardly sleeping because of it and I feel it's going to take longer to heal. Does anyone have any advice or tips on how to speed up healing? I've been doing yoga and some stretching…
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Protein Powder Varieties
I am planning to buy some protein powder this weekend and would like an idea of what the best kinds are. At this time I don't plan to drink it, I plan to use it to make protein bars and all these recipes I have found with protein powder in them. Also what kind is better - soy, plant or animal? I am not a vegetarian so that…
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Running Stores
Can anyone recommend a store to get fitted for running shoes in the Twin Cites area or North Central Minnesota? Possibly somewhere that doesn't charge an arm and a leg for shoes... I've just been buying whatever is on sale at Kohls or Penny's and my feet hurt! My current shoes are Asics, that I've been wearing for about a…
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So my BF wants to go on a diet...
My boyfriend told me last night that I should research diets for him to go on. He is 5'11" about 220 pounds. The doctor says he should be at 190, but 200 would be good. I told him that he needs to eat less food and eat more than one time a day. Currently he gets up, goes to work for 8 hours, comes home and goes to the…
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Juicing - Please help
A while back someone posted a website where you could put in ingredients for juices. It would give you the calories and nutrition info for juiced fruits and vegetables. I've tried, but I can not find it. If anyone knows what I'm talking about, please post the website here. Thanks!
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How do you hydrate before a morning race?
I am running a 10k at 8 am tomorrow. I typically drink about 130 ounces of water a day. The high is supposed to be 80 tomorrow, so I'm sure it will be cooler at 8am. Without getting up at some ridiculous time, how would you suggest I hydrate? I think there are 4 water stops along the way.
