how do you deal with cravings? I think that is my biggest enemy. Even if I try to substitute my craving I end up eating it anyway. I don't have a particular thing that I crave, it might be chocolate one day, junk food the other. And that list can go in and on. Please help
Can you lose weight without counting calories? I find it kind of hard to count calories because I eat mainly home cooked meals and I cook for the whole family (bigger sizes). I find it that it is hard to count the calories exactly especially with soups, stews, meat, etc. What are your healthy substitutions for not so…
My goal is to be overweight by the end of the year. 26 lbs left to lose and I will be overweight . ;-) I need some supporters. I don't want to be obese anymore. Feel free to add me.
I really, really, really wish I love running. I envy people who say they are addicted to running. I do treadmill workout 2-3 times a week but I can only manage brisk walk 3.7-3.9 mph. Please, help me. I want to be addicted to running. I don't know how to start.
I went to the mall today but I was afraid to shop for new clothes/smaller sizes ? When did you start shopping for new clothes?
I lost about 10 lbs within the first 2 weeks of dieting. Now I am stuck. I feel so frustrated. Please help me. What am I doing wrong?