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Cravings
how do you deal with cravings? I think that is my biggest enemy. Even if I try to substitute my craving I end up eating it anyway. I don't have a particular thing that I crave, it might be chocolate one day, junk food the other. And that list can go in and on. Please help
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Can you lose weight without counting calories?
Can you lose weight without counting calories? I find it kind of hard to count calories because I eat mainly home cooked meals and I cook for the whole family (bigger sizes). I find it that it is hard to count the calories exactly especially with soups, stews, meat, etc. What are your healthy substitutions for not so…
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My goal by the end of the year
My goal is to be overweight by the end of the year. 26 lbs left to lose and I will be overweight . ;-) I need some supporters. I don't want to be obese anymore. Feel free to add me.
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I wish I love running
I really, really, really wish I love running. I envy people who say they are addicted to running. I do treadmill workout 2-3 times a week but I can only manage brisk walk 3.7-3.9 mph. Please, help me. I want to be addicted to running. I don't know how to start.
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Shopping for new clothes
I went to the mall today but I was afraid to shop for new clothes/smaller sizes ? When did you start shopping for new clothes?
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Stuck and frustrated
I lost about 10 lbs within the first 2 weeks of dieting. Now I am stuck. I feel so frustrated. Please help me. What am I doing wrong?
