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Weekly Challenge
Who is with me? I want to challenge myself to try some new things, work a little harder and push myself a little more this week. I was losing at a steady rate, but things have slowed down and it is time for me to kick it up a notch. Here is what is on the “menu” for this week. I will post what I have done to meet the…
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What I lost
I saw this yesterday and wanted to share... love it! This is a creative way to think about our weight loss! So what did you lose? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6…
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Pizza Recipe
My kids have been asking for Pizza, but I knew if I got them the traditional Papa John's, I wouldn't be able to resist. Plus if I want this to me a lifestyle change instead of a temporary diet, I need to make some accommodations. So, I wanted to share a healthier pizza version with you. 100% Whole Wheat Pita Bread (I round…
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Sugar
What does everyone do about sugar? Do you cut it out completely? use a substitute? use in moderation? It seems like the more I research, the more conflicting information I find. My biggest challenge is with my morning coffee. I really like to have just a little sweetness to my coffee. I had thought I was doing a good thing…
