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Getting Frustrated
I have been dieting for 11 weeks now and have lost a total of 11.4 pounds. 1 pound a week, not a bad target for me as I only need to loose a total of 20 pounds. What I am frustrated about, though, is that for the last 4 weeks I have lost NOTHING! I have tried upping my calorie intake, I have tried lowering my calorie…
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1.4 lbs in one day?
I am curious how this works or why it is. Due to a long distance bike ride yesterday that resulted in a forgotten tire pump and blown tire, I wound up having a 2,163 calorie deficit yesterday, comprised of strength training in the morning then a longer bike ride followed by a jog and long walk home. Anyway, my question is,…
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800 calories left, not hungry
Hello, I am wondering if at the end of the day you have 800 calories left to eat (100 to reach my BMR) and you are not hungry, what should you do? Eat your BMR anyway or no? Thanks! Jeremy
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2 weeks at the same weight
I am 5 weeks into my diet and the first three weeks I did pretty good, about 1.7 lbs a week lost, but these past two weeks I have been up and down. I have not changed anything (that I can tell), I'm still coming in under my calorie count and am exercising on a daily basis to the average of 420 calories burned a day. I…
