1.4 lbs in one day?

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jeremy_c
jeremy_c Posts: 21
in Health and Weight Loss
I am curious how this works or why it is. Due to a long distance bike ride yesterday that resulted in a forgotten tire pump and blown tire, I wound up having a 2,163 calorie deficit yesterday, comprised of strength training in the morning then a longer bike ride followed by a jog and long walk home.

Anyway, my question is, 3,500 calories = 1 pound. My weight from yesterday morning to this morning dropped 1.4 pounds. How does this work? I had a 2,163 calorie deficit which should put me at a 0.618 pound loss, no? I drank 11 cups of water yesterday and was not dehydrated at all, i.e. water weight lost.

Thanks for any explanation.

Jeremy

Replies

  • jg627
    jg627 Posts: 1,221 Member
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    Weigh yourself before and after going to the bathroom. You would be surprised how much a good, healthy dump can weigh.
  • saraht131
    saraht131 Posts: 86
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    Weigh yourself before and after going to the bathroom. You would be surprised how much a good, healthy dump can weigh.

    LOL

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