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When do you turn off your HRM?
Do you turn it off immediately after finishing a workout out or do you wait until after your heart rate has returned to normal? After I do a HIIT I burn quite a bit of calories for several minutes after the workout. I sure would like to count those calories burned!!
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One more week of Turbo Fire left!!
I can't believe I will have finished the whole 12 weeks! I don't think I've exercised this much in my life. :laugh: I'm still wondering what I will do next. Its going to feel weird not having a scheduled workout of the day.
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Had to force myself to workout today
For some reason I dreaded doing my usual TF workout, this is the first time since I've started the program that I just didn't feel like moving. I made myself do it but I didn't put my all into it. I think I'm just a lil sleep deprived, (I worked last night) and a little down. What do you do to put your self in the mood to…
