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What's your process for logging?
Logging your intake accurately is important and planning ahead what you're going to eat helps as well. How do you go about it? I'm curious about people's processes. Do you log your food ahead of time as you plan the next day's meals (if that's the case, do you adjust the numbers on the day of eating?) Do you log your food…
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Need help working around MFP overestimating calorie burn
Everybody keeps saying that MFP overestimates the calorie burn when you log your workouts and that you can get the most accurate calorie burn by using a heart rate monitor. Here's my problem: I don't have one and buying one isn't an option right now. Which leaves me with the calorie burn that MFP provides me once I enter…
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OMG I just bought a stationary bike!
I've been considering getting one for DAYS. I work at home but the amount of responsabilities don't leave me much time to go to the gym. So I knew I need some way to exercise, posibly in a way I could still do some work. And I just ordered the bike (I should get it by Monday at the latest!) and wow, I can't wait to use it!
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food diary question
Hi everybody, I've been wondering. For most of the time I manage to stay under my calorie goal for the day (If I go over it's never for more than 70 kcal), but I never manage to stay under the macro stuff I always go over (usually proteins and carbs). Can anyone tell me how bad is that? Will it influence my weight loss in…
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Need help with motivation
Hey, I could really use some help staying motivated. And yes, it's a post asking for friends, with a dash of puppy eyes.
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changed what I eat for 2nd breakfast
Usually I eat sandwiches at work as my second breakfast. Because it's easy to transport and I can eat it at my desk (no lunch hour unfortunately). Today I decided to make a change, because the sandwiches were high on calories and I was hungry not three hours later. So I chopped up two carrots and brought it with me. I'm…
