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P90X Diet Questions
Starting P90X on Monday. I have some questions that need answered before beginning. 1) I was told chocolate milk (skim milk and nestle quik) can be substituted for the recovery formula. How much should I drink? 2) I am not a vegetarian and do eat meat, but don't know if I can the right amount of protein per day unless I…
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P90X Questions
So I've started P90X twice before and never manage to get past 3 weeks. I want to start again on Monday....3x's a charm, right?!?! I've read through the nutrition and fitness book thorougly, but have a few questions for those of you who have done it before or who are currently doing it. Also, I'm always looking for…
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What should I do?!?
So when I begun on here about 2 weeks ago MFP assigned me to 1200 calories a day as my goal. I seriously have been struggling with keeping under that amount and feel as if I am always hungry. This could be due to the fact that I am focusing so much on food or because, as I read yesterday, I am not getting the amount of…
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Over my calorie limit every day...
I've been on here for a little over a week now and I have yet to eat below my calorie limit...I am always WAY OVER. I don't feel like I'm eating a huge amount, but apparently I am or maybe just the wrong foods. MFP put me at 1200 calories a day and looking at other's intakes everyone else seems to be allotted a lot more. I…
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Sugar...my enemy!
Am I really supposed to stick to 24 grams of sugar a day, that is virtually impossible?!?! I typically have a piece of fruit with breakfast which usually adds up to about half my allowance for the day. I inevitibly crave something sweet around 2 PM and again after dinner, but without going way over my limit, I can't enjoy…
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Interval Training
I have been doing intervals on my treadmill. Generally running at 6 mph and walking at 4 mph. There is no way to log interval training in the exercise section, as far as I can see. So I average it out and say I jogged at 5 mph, just so I can put something in the database. Does anyone else know how to do this or am I…
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Just started yesterday....looking for some motivational peop
I just fell upon this website yesterday and think it's great. I've been working out for about 3 weeks now but my food intake needs an overhaul. I'm addicted to sweets!! A little about me...31 years old, 5' 0'', weight varies between 114-116 pounds. I would love to get to my pre-pregnancy weight of 105 pounds. I haven't…
