Yes, I am NOT tech savy, and have lost my owners manual. Can anyone tell me how to change my weight setting on the FT4? Thanks :)
I want to start training for a 10K, but I don't want to give up P90X yet- I really don't have time to do both running and P90X on the same day. Has anyone had luck training for runs, and incorporating P90X at the same time? I am thinking about alternating days and then having one rest day.