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am i loosing my booty?
So, I've always had a pretty good butt. for about the past month, I've been working out, lifting weights ( barbell & dumbbell squats) along with other various exercises to lift and tone my booty. about two people have commented and i myself have noticed my booty looks a tad bit smaller than when i originally started. in my…
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HUNGRY!!
i need help. Im always so hungry. literally after i eat a good healthy meal, I'm starving 30mins or less later. I do lift weights mostly 3x a week. sometimes 5 if i have extra days to play off of. I normally do 10-20 mins of cardio before i start lifting. i eat healthy. but I'm always hungry and i can't seem to get rid of…
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numbers on the scale isn't moving.
so. I've been exercising at least 3x a week sometimes more, doing cardio and weightlifting also eating clean for about two weeks now. I know that weight loss takes time,but my scale isn't moving at all. Most of the time I'm hovering around 169-172 and its driving me insane. I also take adipex but the effectiveness of it…
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is insanity workout for me
sooooo ive tried the insanity workout about twice. never made it thru the first week. however i was a bit heaver the first two times i tried it and wasnt used to running or working out at all. Im just now making it to the point where i can jog a solid mile. I want to try it again but there are a lot of upper body things i…
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loosing weight FAST!
so since i started working out and eating healthy about a month or two ago ive lost 14lbs. i need to loose about 30 more, and i want to loose it before the end of this year. do you guys have any suggestions to help me with this goal? and leave any food recepies if you have them. :)
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healthy eating???HELP
so im new to this whole healthy eating and i have no idea what to cook or eat thats low fat. im trying to stay below my 1200 calorie range for the whole day so many days is skip eating entirely. anyone know of some good breakfast, lunch and dinner recipe's to help me transition?
