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Crunches and situps
Ok. I used to be able to do a lot of crunches and situps to get definition in my stomach. Since I had a car accident my back is on the fritz as well as my neck. I have a chiropractor working on getting things back to normal. I want to be able to do sit ups and crunches but in a way that I dont have to lay down on the floor…
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beyond frustrated
I got on the scale and I gained .8 lbs. I have been watching what I eat and I stay active. I was slowly losing weight and this week I gain this much. It frustrates me cause I even went to a wedding where I watched everything and said no to the wedding cake. My bf said it is water weight cause my ring is too tight on my…
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Medication Pain
I am doing an ok job with losing weight but when I found I was not losing like I should I brought it up to a therapist I have. She told me that medication that I take actually has a side effect. That side effect is gaining weight. I could not believe it when she told me. I then looked back as to when I was taking my…
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Weightloss Tip
I know I am not the only one that will have difficulty seeing the change in their body when they first start losing weight. One thing I really like to do is a pants challenge. I find a pair of pants that may no longer fit or buy a pair that is a size to small and work my way back into them. Every two weeks I try the pants…
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Weightloss problem
I workout 5 to 7 days a week. my caloric intake is to be 1200 a day before exercise. I stay under the 1200 and will exercise 400-800 calories at the gym using my polar F6 watch and heart monitor. The first two weeks I lost a pound. The third week I only lost..2. This is really frustrating me because the program stated that…
