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Don't trust MFP food values
Just some friendly advice, I decided to manually check everything on my usual days food diary (as I record everything - going by the most popular items on the food list) - by taking the values directly off the package & creating a private food recipes list (so it can't be changed) - it turns out that the total sugar,…
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Calorie Goal - Still too low?, or OK?
So, I'm 27, 5'10 - 202 pounds, male & currently doing the 30 day shred with my partner (but with 5kg weights instead of the little ones) with a plan of moving onto P90X after (once I'm a bit fitter). MFP at first set my calorie goal at 1,200..., after some searching it turned out that was totally wrong - so I upped my…
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Had a bad day today when you got on the scales?
Rule 1 - Remember to take measurements. Over the few weeks I've been dissapointed with very slow weight loss, so decided to start taking measurments. Lost a couple of pounds/which keeps coming back on & off over the last month - (pretty bad I know) - but lost 4.5 inches on my gut, 3 inches on my waist & and added 1 inch on…
