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Introducing Myself
Hi All! Excited to join this group! I'm just about at my goal weight, I do cardio 7 days a week, do circuit training 5 days a week, dropped from size 16 to size 8 and GUESS WHAT! I have 34% body fat! WTH??? :) So now I truly understand what 'skinny fat' means. It's taken me a LONG time to understand this concept. So, I'm…
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What Should I Do After 30 Day Shred?
Hi All - although I am only halfway through 30DS (and LOVING it), I'm already wondering what would be a good program to do next. I LOVE, LOVE, LOVE the fact that I get a decent workout in only 25 minutes. - I also do cardio - I run 5K 4 times a week and I walk 5K the other days. I'd love to hear your suggestions!
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Week 5, Day 3: I DID IT!!!
Whoooo Hoooo! I never, EVER thought I could... but I did! Man, after this, I can do ANYTHING!!!!
