Hello everyone, I have lower back pain and can not walk very far without my lower back throbbing I know it is due to my current weight of 371. I got on the treadmill tonight and lasted for 5 mins because my back pain really kicked in badly. Has anyone every had backpain and worked out on the treadmill successfully? I think…
Do you guys think protein shakes are good for weight loss and if so what are good ones to use?
Hello, I am 44 years old and live in Texas. I am at the heavest I have been in my life and is starting to have medical issues like lower back pain, can not walk the distance like I used to, sleep apnea, and high blood pressure. I don't want to die young and I need to find a program that I can achieve. Hopefully by reading…